Can Sound Strengthen Immunity?
- Jaqueline Grace
- May 20
- 3 min read
Living in the Noosa Shire, I’m fortunate to experience some of the most beautiful winters you could hope for—mild days, warm sun, clean air, and that easy-going pace that makes everything feel a little softer. It’s one of the reasons I choose to be here during the cooler months. The natural rhythm of this place supports wellbeing in a quiet but powerful way.
But even in this relaxed setting, I still notice the shift that comes with the season. My energy changes. I slow down. Sometimes I feel more reflective, sometimes more tired. The immune system doesn’t take a holiday just because the weather’s milder, and I’ve learned I still need to take care of myself—especially if I want to feel clear, strong, and steady through winter.
Over time, I’ve found a few practices that really help me feel supported to strengthen immunity:
I let myself rest more, even if that just means quiet moments between tasks.
Rest doesn’t always have to mean a full break or a nap. Sometimes it’s just pausing between one thing and the next. A few deep breaths. A moment of stillness with a cup of tea. These small pauses help me reset and prevent me from running on empty.
I lean into nourishing foods—warm, simple, grounding meals.
When the weather cools, my body naturally craves warmth and comfort.
I find myself reaching for soups, stews, roasted veggies—things that are easy on the system and full of life-giving ingredients. It’s not about strict rules, just tuning in and feeding myself with care.
I keep an eye on stress and find ways to release tension before it builds up.
Stress sneaks in easily, even in a peaceful place like Noosa. I’ve learned to catch it early—tight shoulders, shallow breathing, a scattered mind—and take a moment to step back. Whether it’s stretching, walking, or simply exhaling slowly, these little check-ins help keep things flowing.
I stay gently connected to people I trust, even when I feel like retreating.
Winter can stir up a desire to go inward, and that’s okay—but I also know the value of soft connection. A quiet chat, a voice message, or even sharing a meal can remind me I’m supported and not alone in whatever I’m moving through.
…And I make space for sound.
Sound is my anchor. Whether I’m playing bowls, listening to gentle tones, or simply sitting in silence and tuning in, sound helps me shift gears. It calms my system, clears my mind, and creates space for whatever needs to move or settle.
For me, sound is more than a professional practice. It’s a way of coming back to myself. Whether I’m playing crystal bowls or simply listening to calming tones, sound helps my body unwind and my nervous system reset. When things slow down inside, I notice I sleep better, breathe more easily, and move through the world with more clarity and ease.
Sound-based practices can also support immune function by helping reduce stress hormones, slow brain waves, and promote the release of feel-good chemicals. There’s even research suggesting sound and music can help increase levels of immunoglobulin A—an antibody that plays a key role in protecting the body.
Let the cooler months be less about pushing through and more about listening in.
If you’re looking for gentle ways to strengthen immunity this winter, I invite you to explore sound as part of your seasonal routine. Sound healing sessions are available one-on-one or in small groups, and every experience is tailored to support your body, mind, and energy.